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E-BOOKS
SELF CARE WORKBOOK
SELF CARE WORKBOOK
SELF CARE WORKBOOK
A Mind Without Borders is thrilled to share our latest resource designed just for you - A Self-Care Workbook for Women!
Self-Care isn't just a luxury, it's a necessity. Prioritizing self-care supports both your physical health - through movement, rest, and nourishment - and your mental well-being - through mindfulness, stress management, and emotional balance.
This empowering E-Book includes:
- Short self-quizzes to assess your needs
- Practical self-care strategies to implement daily
- Guided journal exercises to deepen self-reflection
- And much more!!
$10.00 USD
SELF CARE JOURNAL
SELF CARE WORKBOOK
SELF CARE WORKBOOK
Prioritize yourself with a beautifully designed Self-Care Journal - a powerful tool to help you cultivate mindfulness, gratitude, and personal growth.
Whether you have 5 minutes or an entire evening, this journal is crafted to guide you through reflection, self-care, and goal setting in a meaningful way.
What's Inside?
Monthly positivity & gratitude prompts
5-minute daily journal pages
Self-care activity calendar
SMART goal-setting section
Self-care tracker
Manifestation pages & more!
This journal is more than just pages - it's you daily self-care companion to help you build mindfulness, boost productivity, and create balance in your life.
For a Limited Time: Get your digital copy for just $10.00!